You may not know this yet, but those constant headaches, mood swings, muscle aches among many other things may be a sure way that your body is telling you that there is a problem somewhere that has to be dealt with. When one has to deal with food sensitivity, the entire thing may be a total pain especially if you have no idea of what is causing the symptoms that you might be having. Another thing is that since it may be easy for you to ignore some of these symptoms altogether, you may end up ignoring something that your body is desperately trying to tell you.
If you suspect or think that you are sensitive to some type of foods, then the most effective way of finding out if this is true or false is by doing some kind of elimination diet You could stop taking the food you suspect to be the problem for a single month and then after that, start to slowly introduce it to your diet by simply adding a small serving of it. Just make sure that you take a small amount so that you are at least to handle the different symptoms that may start to kick in. The important thing to do here is to ensure that you are able to monitor yourself every step of way especially when it comes to how your body will begin to feel when you begin with the reintroduction of the food.
Below are some of the symptoms that come with food sensitivity that you may be ignoring
Muscle aches and joint pain
You may be misleading yourself if you think that the body pain you are suffering from on a daily basis is as a result of you having a not so easy week. However, you may be surprised to find out that the reason you are feeling this way is as a result of some kind of food that you may be gashing on. You need to understand that when the lining of your gut is damaged, then the chemicals that might be produced thereafter may end up invading your bloodstream when they haven’t been digested in the right manner. In turn, your body is going to become inflamed which may be because your system is trying to protect itself leading to pains and aches.
When you eat the wrong kind of food, there is some kind of inflammation that is going totake place and your body will come up with some immune response to it which ends up draining your body causing fatigue.
When you are eating food that your body is not comfortable with, then inflammation will take place. When there is chronic inflammation, there is going to be an increase in insulin production which leads to weight gain.
Food intolerance is defined as the inability of the body to breakdown some foods making the individual to show some physical reaction towards the particular foods. It’s characterized by its inability to activate the immune system and usually delayed since the reaction can take from 30 minutes up to 48 hours after one has ingested the specific foods that he cannot tolerate. Mostly it occurs if one ingests a higher quantity of foods having triggering contents that are beyond the threshold sensitivity of the patient.
Its causes can be grouped broadly basing upon their mechanisms. They include:
Lack or defects of certain digestive enzymes such as lactase deficiency which makes one unable to digest lactose. Also fructose intolerance which is hereditary occurs due to
Chemical contents found in meals and drinks we ingest for example caffeine that is in coffee.
Toxins that is naturally present in certain foods that led to gastrointestinal symptoms such as diarrhea. Beans that have not been properly cooked contain aflatoxins which cause difficulty in food breakdown.
Idiopathic causes which involve food intolerance that is caused by unknown elements.
The signs and symptoms of food intolerance include its effects on the skin such as rashes, eczema, angiodema, urticaria and dermatitis. The respiratory system is also affected and present with sinusitis, dry cough, irritation of the pharyngeal and wheeze. In the gastrointestinal system it can cause oral thrush, abdominal pain slow peristalsis movement making it hard for one to pass stool and bloating. IgG food intolerance symptoms are associated with pelvic inflammatory disease, hepatitis c infection, headache, running nose and infections in the ear, nose and throat.
Those at high risk of having food intolerance include individuals who have a family history of food intolerance and allergies. Women are also at a higher risk due to their hormonal imbalances since a lot of food chemicals mask hormones. It is not age specific since people of any age can be affected chemical environment exposure can also predispose one to the risk of having food intolerance.
Diagnosis of food intolerance can be challenging since it has similar signs and symptoms with food allergy although it can be made through thorough history taking from the patient to determine the duration the reaction took before occurring. Hydrogen breath tests can also be carried out to test lactose and fructose intolerance. Medically monitoring of exclusion of diet can help the practioner determine which kinds of foods the patient is allergic to and find the contents the foods share and do away with foods with high chemical content that is poorly tolerated. Another investigation that can be useful is ELISA test for IgG triggered immune response towards particular foods.
Pilates is an exercise technique that most people are looking into. This is mostly because you can be able to do it easily at home on a mat or using simple equipment some that are readily available and some that are designed specifically for the exercise. Exercise is one of the simple and most natural ways that you can use to overcome lifestyle problems. Lifestyle challenges and diseases have become one of the leading causes of death in the society today. Here are some of the benefits of Pilates that will help you overcome this problem and keep your body in shape.
Strengthening the body core – SG Pilatique pilates was designed specifically to help reinforce the core of the body. The center of the body is a big group of muscles which include the hips, lower back, stomach and the buttocks. Strengthening these muscles will lead to having a base on which all other muscles can develop well and be more functional. Strengthening the core also makes it possible to have a lean stomach and well-toned thighs which get you look beautiful. Strengthening the core muscles also helps to give you a good posture and strengthen your back.
Tones muscles – Pilate exercises contribute to give the body a good muscle tone. Pilates also ensures that since the whole body is worked out, there are no huge muscles in some areas as compared to other areas. This ensures that your body becomes well toned and balanced. This is important for people who do not want to become huge and also for old people and women who don’t want muscles. In this day and age when people are fashion oriented having a good muscle tone besides being good means, you can dress in anything that you want.
Mind refreshing – A pilates workout exercise does not only work out the body but also the mind. The Pilate exercises constitute proper breathing which can be relaxing. The activities were also designed in such a way that a large group of muscles is worked out in a smooth motion. This coordination of the muscles of the body requires the constant use of the brain functions which also helps to improve the brain functions as you exercise.
Prevents Injuries – Pilate exercises help to prevent injuries because using all the muscles of the body leaves you athletic and sporty. This means that you can do many things in your day to day life with a lot of ease and without any strain on your body.
Increases flexibility – this is because the exercises will give you a strong core and apply most of your joints including the ankles and elbows.
These are some of the benefits of Pilate exercises that will help to get your life in shape.
One advantage of learning Pilates is you don?t have to go to a fitness center to do the workouts even at home you can accomplish them. However, you should know that Pilate requires a lot of discipline to perform. Thus, when not sure about how a certain posture should be or look like as you perform it, you should attend the classes or hire a private tutor to help you. Once you begin search for the right teaching organization, you will discover that there are several and selecting the right one presents you with a huge challenge. Hence, what points should you consider?
1. To begin with, you ought to determine the kind of exercise to expect and level of training. Even though this program can be done by anyone depending on your physical wellness, you should know there are other workouts that are intense, and you have to be of particular level on your fitness of you to perform them well. It is also good to note that some lessons will incorporate dancing, cardio exercises, additional yoga moves, and positioning. Understanding what the class entails is important and will aid you when deciding on what level you are going to join and the kind of results you expect.
2. Inquire about the intensity of the – You should talk to the trainer or other staff and inquire about what to expect. This will include questions about the type of workouts you will undergo and the result you will see after a certain time. This helps you gauge the kind of expertise the tutor has and knowledge on Pilates by how he or she replies to your questions. The interaction will also help you know if you will be comfortable with them instructing you on what to do. The trainer should be willing to answer all your queries in a friendly manner and professionally.
3. Check whether he or she is certified- Since there are several studios teaching Pilates, you should verify whether the tutor is accredited and approved by the industry regulators. Considering the kind equipment you will be using and the exercises, the instructor should be a professional since injuries are bound to happen if the coach does not know how to use them. You will notice that in many gyms?s there are trainers but that does not mean they are expert in the trade. Hence, you should insist on seeing the certifications first before you sign up.
4. Board certified- Apart from having the approval of training, it could be fake. Hence, you should also ask if the fitness center has been accredited by the relevant organs. A trainer undergoes various examinations before he or she is certified. These tests are administered by the accreditation body in the country and it certifies that the Pilates teaching instructor has met the required standards to start training others. Therefore, you should request to be shown the documents of approval and also visit the board to confirm. This will help you avoid unwanted accidents that may occur.