Learning online during a Pandemic e-learning platforms

When a pandemic strikes, everything goes to a screeching halt. The governments struggle to put the measures in place to either mitigate the effects or to minimize the impact to different sectors of life. The socio-economic impacts are great and so are the effects on education. In this article I will use Covid 19 pandemic as a point of reference in explaining PNC Insurance Learning Online Learning During a Pandemic. 

Covid 19 pandemic has had devastating effects across the entire globe. Apart from being a barrier to economic growth the pandemic has led to the closure of schools. Learning institutions across the entire world have been shut as a measure to curb the spread and since it appears like the pandemic is here to stay learners have resorted to online learning . Over 1 billion learners across the world can no longer attend classes in traditional classrooms. All is not lost however.  With the millions of internet resources learners are now able to continue their classes online  and research has suggested that online learning has improved the quality of education significantly. Online e-learning platforms have become increasingly popular since the start of the pandemic and robust tools have been put on the internet for learners to access educational materials and interact with their teachers. In this article I am going to share several online tools that are currently available  worldwide and for the Kenyans. 

Online e-learning platforms 

Google classroom 

From  primary schools to Universities, lectures, teachers,tutors meet their learners on google. 

This has become a very popular tool over the last few years. Teachers and students have equally appreciated the contribution of this tool to learning. On this tool, teachers are able to organize their classes and students utilizing its easy to use interface. Teachers  post class assignments and learners are able to access it and submit the same remotely. This has made it possible for learning online during the pandemic as no physical contact is necessary. 

University E-learning Platforms 

As I have already mentioned above (in case you forgot) the covid19 pandemic has caused a  huge disruption in the education sector and in Kenya, for example, Universities and Colleges have been asked to close down (for a second time) as the Ministry puts measures in place to prevent rampant spread. At this point Universities and colleges must therefore find methods of taking their classes online and prevent stagnation of students. These Platforms are available on different Universities’ portals and include tools such as direct lecturing using video conferencing software and digitizing educational materials for access. The universities have also taken their libraries online for their students to read books and research. 

Youtube 

Perhaps the most popular video website. It does more than just share music and funny video clips( we all knew it for that) Youtube has allowed freelance tutors to create educational videos for all ages. Learners can now subscribe to those video tutorials and learn whatever, wherever, and whenever they want to. 

Moodle(Modular Object-Oriented Dynamic Learning Environment) 

This is an open source platform that allows administrators, educators instructors to use it to create more customized materials for their purpose. Moodle has been here for about 2 decades and it is community driven and globally supported. 

What are the challenges to Online Learning During a Pandemic? 

Online learning has great benefits especially during a pandemic. Learners and educators globally can interact virtually without having to meet physically. Online learning also takes advantage of a large pool of resources already available on the internet making it easy for learners to utilize the resources. However, it has a share of its challenges and these are: 

  • Technological dependency 

Accessing online learning depends on various factors. The availability of internet and internet ready devices. These devices and services may not be readily available in some regions hence creating an imbalance among communities. 

  • Socio-Economic differences 

Most students who rely on their institution’s free ICT facilities suffer a great loss after the shutdown therefore slowing down their learning. 

  • Skill dependence 

Utilizing ICT tools for knowledge    acquisition requires significant skills  which may require a different course of study.  This may not be easy for low income communities. 

  • Difficult to assess learner progress 

Instructors find it difficult to assess their learners through the online platforms as proper supervision gets impractical. Learners may easily cheat through tests. 

  • Incompatibility in some cases 

Some courses and classes which are practical in nature such as role playing in classes may not be enjoyable through online learning. 

  • Sudden Digital burden 

The sudden need to move all materials online by instructors and institutions may overwhelm the capacity of the available resources in the short term hence rendering some institutions poor. 

IN CONCLUSION, 

Learning online during a pandemic is one of  the few ways that students and instructors can interact and share information for the sake of gaining knowledge. This has been evidenced by the current pandemic (Covid19) which has disrupted learning across the entire globe. If it will remain post-pandemic is just a matter of speculation .We admit that a lot needs to be done to ensure equitable distribution of ICT facilities especially in developing countries like Kenya to facilitate equal opportunity for all learners. 

Reasons Why You Should Learn Japanese

The pandemic has confined us to our homes and restricted our movements. This is a challenge in itself. But some activities could help you rediscover yourself. One of the activities that should make it on your list is learning a new language, for example, Japanese courses by Taiyo SG

The Japanese Language is a somewhat complicated yet simple language. Like all the other languages, it’s a gateway to the heart and soul of the native speakers. What are the benefits of learning the Japanese language? You may ask.  

The benefits identified below will give you the courage and push to learn Japanese. 

Brain growth 

Scientists have found out that once the brain is constantly active, it regenerates faster. This helps delay illnesses like early dementia. The Japanese language is vast.  Spoken Japanese is relatively easy to master. Its written form is what will prove a challenge for the brain. This gives the grey cells a wonderful exercise.  

Understand and Appreciate Culture 

When you understand what is being said and how it is said, you’ll get a clearer understanding of the customs. This will make you appreciate Japanese culture. Lack of knowledge and understanding could make one prejudice. 

Communication 

It’ll be possible to go on trips that you didn’t embark on before because of a language barrier. Beginners can travel to Japan and still get around comfortably. Travelling will assist you to grasp the language faster. Native speakers will find you more approachable. 

Opportunities 

The benefit of learning Japanese is that you’ll have opportunities to apply for jobs in Japan. If you wish to join the marketplace in Japan, you’ll need to speak the language. It’s competitive but when you master the language, you can showcase your skill and talent. 

Difference 

When you learn Japanese, you’ll find out it’s nothing like Chinese or Taiwanese. Asian languages differ profoundly. It’ll be clear to your now trained ear that they can’t be mistaken with each other. The difference will be clear even after a few lessons. 

Status 

We all know that the capability to speak two or more languages makes you a worthier employee.  So don’t miss out on the opportunity to raise your work status. Take advantage of the stay-at-home period to impress your co-workers or colleagues. This may even earn you a raise! 

Translation 

The joys of learning a new language are many. For instance, you can listen to your favorite pop stars, watch movies without reading the captions or translation. This will give you a whole new experience because nothing will be lost in translation. Sometimes when reading the translations you miss the movie.  

To reap the benefits of learning the Japanese language, make it a self-imposed quest. This is going to be an enjoyable challenge. 

Important safety rules in the use of forklift

A forklift is a vehicle fitted with a forked platform on the anterior whereby it can be elevated or lowered   to lift and move cargo. They are powered by combustion engines or electric battery. It has five main components which are; the mast, truck frame, power source, carriage and the counterweight. 

Forklifts have varied uses depending on where they are used for example they can be used as snow plows to shovel snow off parking lots and on walkways by entrepreneurs due to its economic advantages. Other places where the forklift is used include; dockyards for the transportation of containers from delivery trucks to storage areas at the dockside, warehouses, recycling operations and at construction sites. 

Important safety rules in the use of forklift  

Adhere to the capacity 

Maintenance of the prescribed capacity is of utmost importance in preventing injury to personnel. Exceeding the capacity will put unnecessary pressure on the rear wheels causing them to lift off the ground and fall over. 

Dressing appropriately 

It is necessary to put on the necessary safety equipment including hard-huts, reflector jacket and safety shoes. Any loose hanging cloth should be tucked in to prevent hazards arising   from being caught on the forklift. 

Daily inspection 

To identify any defects daily inspection of the equipment is fundamental. Checks that should be conducted include; 

  • Checking for any leaks (oil, radiator or water) 
  • Testing the brakes, steering wheel, lights and horn 
  • Looking for any cracks or distortions 
  • Checking on the tires and levels of fluids; fuel, hydraulic, engine, coolant, and brakes 

Ensuring the stability of loads 

Check for balance when loading them on the loading dock. If necessary secure bulky loads with ropes and ensure that any skids used are of the recommended weight to reduce hazards. Keeping the folk low goes a long way in establishing the stability of the forklift. 

Maintain the right speed 

High speeds especially when taking sharp turns can tip over the forklift causing injury to personnel and damage to goods. The appropriate speed ensures safe movement and appropriate action in case the forklift dips. 

Maintenance of the right number of people on the forklift. 

Carrying extra people can be the greatest hazard unless there is an extra seat fitted to allow an extra person. This avoids injury to unauthorized occupants in a forklift. 

Maintenance of a safe working distance. 

It is necessary to avoid proximity with other machines while operating a forklift. It allows for an opportunity to avoid unnecessary damages and injuries that can be caused by unprecedented movements of other machines. 

Correct parking a forklift after use 

The forks should be lowered fully to fit on the floor while applying the parking brake, turning off the engine and removing the ignition. The forklift should be parked away from pathways to ensure that there is no obstruction or blockage. 

Training is the most important aspect in avoiding forklift accidents. There is also the need for continuous inspection and maintenance of the machines to avoid the risk of mechanical design The Forklift Academy

Shedding Light on Pawn Shops

Pawn shops have overtime made a name for themselves in the credit sector. What are they? How do they operate? Of what importance are they? What are their pros and cons? This article sheds light on what people need to know when it comes to pawn shops. 

Pawn shops are businesses that provide people with loans while holding their personal property as collateral. They provide short term loans and are seen by many as the last resort value pawn near me These shops are perceived to be shady, scary places. The media has wrongly projected them as dirty and seedy. The truth, however, is that most pawn shops are in fact clean stores managed by people who take pride in providing good customer service. 

The pawn shops operate very smoothly. They offer collateral based loans. This means that the loan is secured by something valuable. When a pawnbroker is interested in the item you present, he/she gives you a loan. The loan amount is likely to be a small fraction of the actual value of the item. Your item will be kept by the pawnbroker until you repay the loan. When you get the money you are issued a pawn ticket. This is a receipt for your item. It entails the terms of the loan. You can get your items back once you fully repay the loan. 

Know the best things to pawn. This helps you strategize. You can pawn anything profitable though small high quality products are recommended. Items like electronics, jewelry and musical instruments are highly preferred. It is also vital that you know your item’s worth- its real worth not its sentimental value.  

Some people chose to pawn their items, while others opt for bank loans. What makes a person chose one over the other? It is important that one makes a wise decision. To do that one must take into consideration the advantages and disadvantages of pawn shops. Below are just a few. 

Advantages of Pawn Shops 

It is a good source of quick money It is chosen by people who need small amounts of cash quickly. There is no paperwork involved and it doesn’t take a long process. 

It has no credit checks or credit worries. It does not consider credit reliability or history and does not affect your credit card record if you do not pay up.  

A pawnbroker requires few skills apart from estimating the value of merchandise. 

Failure to repay only results in the loss of an item.  

The due date can be extended. 

Disadvantages of Pawn Shops 

Even though the interest rate varies from shop to shop, it is relatively high. 

They offer loans of small amounts. 

An extension on due date results in additional fees/interests. 

The loan is paid back all at once on the pay day. This lump sum repayment can make paying back difficult. 

A Number Of Food Sensitivity Symptoms You Might Be Ignoring

You may not know this yet, but those constant headaches, mood swings, muscle aches among many other things may be a sure way that your body is telling you that there is a problem somewhere that has to be dealt with. When one has to deal with food sensitivity, the entire thing may be a total pain especially if you have no idea of what is causing the symptoms that you might be having. Another thing is that since it may be easy for you to ignore some of these symptoms altogether, you may end up ignoring something that your body is desperately trying to tell you.

If you suspect or think that you are sensitive to some type of foods, then the most effective way of finding out if this is true or false is by doing some kind of elimination diet You could stop taking the food you suspect to be the problem for a single month and then after that, start to slowly introduce it to your diet by simply adding a small serving of it. Just make sure that you take a small amount so that you are at least to handle the different symptoms that may start to kick in. The important thing to do here is to ensure that you are able to monitor yourself every step of way especially when it comes to how your body will begin to feel when you begin with the reintroduction of the food.

Below are some of the symptoms that come with food sensitivity that you may be ignoring

  • Muscle aches and joint pain

You may be misleading yourself if you think that the body pain you are suffering from on a daily basis is as a result of you having a not so easy week. However, you may be surprised to find out that the reason you are feeling this way is as a result of some kind of food that you may be gashing on. You need to understand that when the lining of your gut is damaged, then the chemicals that might be produced thereafter may end up invading your bloodstream when they haven’t been digested in the right manner. In turn, your body is going to become inflamed which may be because your system is trying to protect itself leading to pains and aches.

  • Fatigue

When you eat the wrong kind of food, there is some kind of inflammation that is going totake place and your body will come up with some immune response to it which ends up draining your body causing fatigue.

  • Gaining weight

When you are eating food that your body is not comfortable with, then inflammation will take place. When there is chronic inflammation, there is going to be an increase in insulin production which leads to weight gain.

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FOOD INTOLERANCE

Food intolerance is defined as the inability of the body to breakdown some foods making the individual to show some physical reaction towards the particular foods. It’s characterized by its inability to activate the immune system and usually delayed since the reaction can take from 30 minutes up to 48 hours after one has ingested the specific foods that he cannot tolerate. Mostly it occurs if one ingests a higher quantity of foods having triggering contents that are beyond the threshold sensitivity of the patient.

Its causes can be grouped broadly basing upon their mechanisms. They include:

  1. Lack or defects of certain digestive enzymes such as lactase deficiency which makes one unable to digest lactose. Also fructose intolerance which is hereditary occurs due to
  2. Chemical contents found in meals and drinks we ingest for example caffeine that is in coffee.
  3. Toxins that is naturally present in certain foods that led to gastrointestinal symptoms such as diarrhea. Beans that have not been properly cooked contain aflatoxins which cause difficulty in food breakdown.
  4. Autoimmune Disorder such as celiac disease that causes gluten intolerance.
  5. Idiopathic causes which involve food intolerance that is caused by unknown elements.

The signs and symptoms of food intolerance include its effects on the skin such as rashes, eczema, angiodema, urticaria and dermatitis. The respiratory system is also affected and present with sinusitis, dry cough, irritation of the pharyngeal and wheeze. In the gastrointestinal system it can cause oral thrush, abdominal pain slow peristalsis movement making it hard for one to pass stool and bloating. IgG food intolerance symptoms are associated with pelvic inflammatory disease, hepatitis c infection, headache, running nose and infections in the ear, nose and throat.

Those at high risk of having food intolerance include individuals who have a family history of food intolerance and allergies. Women are also at a higher risk due to their hormonal imbalances since a lot of food chemicals mask hormones. It is not age specific since people of any age can be affected chemical environment exposure can also predispose one to the risk of having food intolerance.

Diagnosis of food intolerance can be challenging since it has similar signs and symptoms with food allergy although it can be made through thorough history taking from the patient to determine the duration the reaction took before occurring. Hydrogen breath tests can also be carried out to test lactose and fructose intolerance. Medically monitoring of exclusion of diet can help the practioner determine which kinds of foods the patient is allergic to and find the contents the foods share and do away with foods with high chemical content that is poorly tolerated. Another investigation that can be useful is ELISA test for IgG triggered immune response towards particular foods.

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Kayak Enthusiasts Turn To Pilates On Down Days

Pilates is an exercise technique that most people are looking into. This is mostly because you can be able to do it easily at home on a mat or using simple equipment some that are readily available and some that are designed specifically for the exercise. Exercise is one of the simple and most natural ways that you can use to overcome lifestyle problems. Lifestyle challenges and diseases have become one of the leading causes of death in the society today. Here are some of the benefits of Pilates that will help you overcome this problem and keep your body in shape.

Strengthening the body core – SG Pilatique pilates was designed specifically to help reinforce the core of the body. The center of the body is a big group of muscles which include the hips, lower back, stomach and the buttocks. Strengthening these muscles will lead to having a base on which all other muscles can develop well and be more functional. Strengthening the core also makes it possible to have a lean stomach and well-toned thighs which get you look beautiful. Strengthening the core muscles also helps to give you a good posture and strengthen your back.

Tones muscles – Pilate exercises contribute to give the body a good muscle tone. Pilates also ensures that since the whole body is worked out, there are no huge muscles in some areas as compared to other areas. This ensures that your body becomes well toned and balanced. This is important for people who do not want to become huge and also for old people and women who don’t want muscles. In this day and age when people are fashion oriented having a good muscle tone besides being good means, you can dress in anything that you want.

Mind refreshing – A pilates workout exercise does not only work out the body but also the mind. The Pilate exercises constitute proper breathing which can be relaxing. The activities were also designed in such a way that a large group of muscles is worked out in a smooth motion. This coordination of the muscles of the body requires the constant use of the brain functions which also helps to improve the brain functions as you exercise.

Prevents Injuries – Pilate exercises help to prevent injuries because using all the muscles of the body leaves you athletic and sporty. This means that you can do many things in your day to day life with a lot of ease and without any strain on your body.

Increases flexibility – this is because the exercises will give you a strong core and apply most of your joints including the ankles and elbows.

These are some of the benefits of Pilate exercises that will help to get your life in shape.

Contributions By: Indonesian courses Singapore

Kayak Professionals Doing Pilates As Regular Training Regime

One advantage of learning Pilates is you don?t have to go to a fitness center to do the workouts even at home you can accomplish them. However, you should know that Pilate requires a lot of discipline to perform. Thus, when not sure about how a certain posture should be or look like as you perform it, you should attend the classes or hire a private tutor to help you. Once you begin search for the right teaching organization, you will discover that there are several and selecting the right one presents you with a huge challenge. Hence, what points should you consider?

1. To begin with, you ought to determine the kind of exercise to expect and level of training. Even though this program can be done by anyone depending on your physical wellness, you should know there are other workouts that are intense, and you have to be of particular level on your fitness of you to perform them well. It is also good to note that some lessons will incorporate dancing, cardio exercises, additional yoga moves, and positioning. Understanding what the class entails is important and will aid you when deciding on what level you are going to join and the kind of results you expect.

2. Inquire about the intensity of the – You should talk to the trainer or other staff and inquire about what to expect. This will include questions about the type of workouts you will undergo and the result you will see after a certain time. This helps you gauge the kind of expertise the tutor has and knowledge on Pilates by how he or she replies to your questions. The interaction will also help you know if you will be comfortable with them instructing you on what to do. The trainer should be willing to answer all your queries in a friendly manner and professionally.

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3. Check whether he or she is certified- Since there are several studios teaching Pilates, you should verify whether the tutor is accredited and approved by the industry regulators. Considering the kind equipment you will be using and the exercises, the instructor should be a professional since injuries are bound to happen if the coach does not know how to use them. You will notice that in many gyms?s there are trainers but that does not mean they are expert in the trade. Hence, you should insist on seeing the certifications first before you sign up.

4. Board certified- Apart from having the approval of training, it could be fake. Hence, you should also ask if the fitness center has been accredited by the relevant organs. A trainer undergoes various examinations before he or she is certified. These tests are administered by the accreditation body in the country and it certifies that the Pilates teaching instructor has met the required standards to start training others. Therefore, you should request to be shown the documents of approval and also visit the board to confirm. This will help you avoid unwanted accidents that may occur.

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